This kata was first seen in 1924 and has two sections
Tandoku Renshu – forms a kata of independant warming up techniques based on martial arts techniques
Sotai Renshu– are performed with a partner. They are divided into 2 forms:
- Forms of Gentleness are similar to Junokata,
- Forms of Decision are reminiscent of Kime-no-kata,
both should be practised L-handed as well as R-handed.