This kata was first seen in 1924 and has two sections

Tandoku Renshu – forms a kata of independant warming up techniques based on martial arts techniques

Sotai Renshu– are performed with a partner. They are divided into 2 forms:

• Forms of Gentleness are similar to Junokata,
• Forms of Decision are reminiscent of  Kime-no-kata,

both should be practised L-handed as well as R-handed.