Kuzushi Kata

Kuzushi kata teaches the essential elements that can make or break a technique, it is when uke’s balance is broken making it easier to throw him/her and making it less likely that s/he will be able to counter.

When practising kuzushi kata it may seem as if uke has nothing to do, but his/her co-operation is vital if tori is to grasp the concept of kuzushi.

Promoting Judo spirit and practice in the community