Katame-no-Kata

 

KATAME-NO-KATA

Osae-komi-wazaHold downs
Kuzure-kesa-gatameBroken Scarf hold
Kata-gatameShoulder hold
Kami-shiho-gatameUpper four quarters
Yoko-shiho-gatameSide four quarters
Kuzure-Kami-shiho-gatameBroken upper four quarters
Shime-wazaStrangles
Kata-juji-jimeHalf cross strangle
Hadaka-jimeNaked strangle
Okuri-eri-jimeSliding collar
Kata-ha-jimeSingle wing choke
Gyaku-juji-jimeReverse cross strangle
Kansetsu-wazaArmlocks
Ude-garamiEntangled arm lock
Ude-kujiki-juji-gatameCross arm lock
Ude-kujiki-ude-gatameArm crush
Ude-kujiki-hiza-gatameKnee arm lock
Ashi-garamiEntangled leg lock

Click Here for further details on performing Katame-no-kata

 

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