Nage-no-kata

 

Ist set     Te-waza

Hand techniques

Uki-otoshi

Floating drop

Katate-seoi

Shoulder throw

Kata-guruma

Shoulder wheel

2nd set  Koshi-waza

Hip techniques

Uki-goshi

Floating Hip

Harai-goshi

Sweeping loin

Tsuri-komi-goshi

Lift pull hip

3rd set    Ashi-waza

Leg techniques

Okuri-ashi-barai

Sweeping ankle

Sasae-tsuri-komi-ashi

Propping drawing ankle

Uchi-mata

Inner thigh

………………………………………………………………………………………………………….

 

4th set Mae-sutemi-waza

Rear sacrifice techniques

Tomoe-nage

Stomach throw

Ura-nage

Rear throw

Sumi-gaeshi

Corner throw

5th set Yoko- sutemi-waza

Side sacrifice techniques

Yoko-gake

Side dash

Yoko-guruma

Side Wheel

Uki-waza

Floating throw

 Click here for a more detailed explanation of Nage-no-kata

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