Ist set Te-waza | Hand techniques |
Uki-otoshi | Floating drop |
Katate-seoi | Shoulder throw |
Kata-guruma | Shoulder wheel |
2nd set Koshi-waza | Hip techniques |
Uki-goshi | Floating Hip |
Harai-goshi | Sweeping loin |
Tsuri-komi-goshi | Lift pull hip |
3rd set Ashi-waza | Leg techniques |
Okuri-ashi-barai | Sweeping ankle |
Sasae-tsuri-komi-ashi | Propping drawing ankle |
Uchi-mata | Inner thigh |
………………………………………………………………………………………………………….
4th set Mae-sutemi-waza | Rear sacrifice techniques |
Tomoe-nage | Stomach throw |
Ura-nage | Rear throw |
Sumi-gaeshi | Corner throw |
5th set Yoko- sutemi-waza | Side sacrifice techniques |
Yoko-gake | Side dash |
Yoko-guruma | Side Wheel |
Uki-waza | Floating throw |