Seniors – Katame-No-Kata, i f you  need to learn the basics then this is your chance to learn it OR if you know your kata you can  practice for your personal improvement or share your knowledge with others – once we have sufficient judoka who are confident to teach the basic Randori-no-katas we can start to learn other katas.

Juniors – basic kata moves and how to adapt your kata to improve your judoa