Seniors – Focus is on Nage-Katas, either Nage-no-kata or Kaeshi-Kata. Learn it, do it, teach it – your choice.
Juniors – Kaeshi-kata and/or Nage-no-kata, it all depends on your level of experience.
Seniors – Focus is on Nage-Katas, either Nage-no-kata or Kaeshi-Kata. Learn it, do it, teach it – your choice.
Juniors – Kaeshi-kata and/or Nage-no-kata, it all depends on your level of experience.