Welcome to 2013
ALL judoka can benefit from learning kata. Judoka grading to Orange belt or above are required to show elements of kata so it is important to get as much practice as possible.
Juniors – using NNK to improve your Judo
Seniors – focus is on NNK for those new to kata, more experienced judoka may want to improve their kata, teach it or work on an alternative kata such as Kaeshi-no-kata