Seniors   (7:15 0nwards) –  free practise of Nage-no-kata or taught 2nd set (Koshi-wazas), and/or 4th set.

Under green belt – techniques from 2nd set Nage-no-kata. Uki-goshi and harai-goshi,(gripping, kumi-kata) Right and left and ukemi.

Over green belt– techniques needed for  2nd set Nage–no-Kata (Koshi-waza) and review of 1st set.