Seniors (9.30 to 10.30) – taught practise of 1st set (te-wazas) and/or free practise of nage-no-kata
Under Green belts – Perfecting ukemi. How to move for Nage-no-kata, kuzushi, ayumi and tsuki ashi. Throwing right and left handed and when uke is stepping forward.
Over green belt -techniques needed for 1st set Nage–no-Kata (te-waza).