Junior session – ukemi and techniques as used in Nage-no-kata.

Under green belt – focus is on

  • ukemi
  • cooperation
  • kuzushi, tsukuri and kake as required for the techniques that are needed for Nage-no-Kata.

Over green belt – focus is on

  • combining the techniques in the required sequence
  • etiquette and execution of the complete kata.

Senior session

  • performing nage-no-kata
  • how tori’s movements can be used to unbalance uke