Junior session – ukemi and techniques as used in Nage-no-kata.

Under green belt – focus is on

• ukemi
• cooperation
• kuzushi, tsukuri and kake as required for the techniques that are needed for Nage-no-Kata.

Over green belt – focus is on

• combining the techniques in the required sequence
• etiquette and execution of the complete kata.

Senior session

• performing nage-no-kata
• how tori’s movements can be used to unbalance uke