Senior Session–

•   techniques (throws and ukemi) as used in Nage-no-kata.

Junior Session- techniques (throws and ukemi) as used in Nage-no-kata.

• under green belts will focus on the throws (kuzushi, tsukuri and kake), co-operation and ukemi that are needed for  Nage-no-kata
• Over green belts will learn how to put the techniques together in the form required for  demonstrating Nage-no-kata (because of limitations of space the focus on Junior mat will be the first 3 sets)