Senior Session-

  • techniques required for Katame-no-kata.
  • higher grade judoka are encouraged to work with those who have little experience of katame-no-kata, but those who are working towards 1st kyu, or 2nd Dan may prefer to practise with their uke – just ask.

Junior Session –

under green belt

  • focus on osaekomi techniques, control and escapes in 3 different directions.
  • orange belts may be introduced to kensetsu-waza and shime-waza: as they are found in katame-no-kata

over green belt-

  • full sequence of katame-no-kata