Junior Session –

Under green belt  focus is

• ukemi,
• moving around the mat using ayumi ashi and tsuki ashi
• practising the techniques used in Nage-no-kata (focusing on kuzushi, tsukuri and kake)

Green belt and over

•  ability to complete the techniques as required for nage-no-kata, showing good awareness of kuzushi, tsukuri and kake.
• All judoka must also show co-operation and good ukemi as uke.

Senior session –

• focus is kata
• with the option of free practise and/or refereeing practice if a sensei is available to supervise.