Junior Session-

under Green belt

  • 5 osaekomi-waza of the 1st set of katame-no-kata,
  • how to walk and move in ne-waza,
  • escapes in three different directions from each hold-down,
  • tori showing how to modify holddown to negate uke’s attempt to escape,
  • ¬†when orange belts have mastered the hold-downs they can be taught strangles and armlocks as found in Katame-no-kata.

over green belt

  • full sequence of katame-no-kata.

Senior Session

  • full sequence of katame-no-kata with controls and escapes.