Foundation Katas

Foundation Ukemi Kata –  is simply the normal judo breakfalls but performed in a set format either by pairs  or as a group.

Foundation Beginner’s katas – 2 katas linking kuzushi with nage-waza and katame-waza

Foundation Kuzushi Kata – formal movements showing how tori breaks uki’s balance, but uki must cooperate.

Promoting Judo spirit and practice in the community

Visit Us On Facebook