Seniors (7.15 onwards) – 3rd set Nage-no-kata techniques and/or 5th set nage-no-kata

Under green belt – can be taught sasae-tsuri-komi-ashi. keep focus on kuzushi, kumikata, ukemi and various ways of walking round the mat.

Over green belt – techniques needed for  3rd set Nage–no-Kata – and for those able to should  review  1st and 2nd sets of Nage-no-kata