Katame-no-kata

 

 

Seniors – free practise of katame-no-kata or taught 2nd set (shime-wazas)

Under green belt– review of escapes to kata osaekomi-wazas (3 forĀ  katagatame and 3 for kami-shiho-gatame)

Over green belt – techniques needed for 2nd set Katame-no-kata – (shime-waza), and if time permitsĀ  review of 1st set.