Katame-no-kata

 

 

 

 

Under green belt- review of escapes to katame-no- kata’s osaekomi-wazas (3 forĀ  katagatame and 3 for kami-shiho-gatame)

Over green belt – techniques needed for 2nd set Katame-no-kata – (shime-waza), and if time permitsĀ  review of 1st set.

Seniors (7:15 onwards) – free practise of katame-no-kata or taught 2 nd set (shime-waza)