Junior Session-
under Green belt
- 5 osaekomi-waza of the 1st set of katame-no-kata,
- how to walk and move in ne-waza,
- escapes in three different directions from each hold-down,
- tori showing how to modify holddown to negate uke’s attempt to escape,
- Â when orange belts have mastered the hold-downs they can be taught strangles and armlocks as found in Katame-no-kata.
over green belt –
- full sequence of katame-no-kata.
Senior Session –
- full sequence of katame-no-kata with controls and escapes.